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  • 5 Ways to Manage Blood Pressure—Without Medication

    High blood pressure is common but dangerous—it increases your risk for heart disease and stroke. The good news is that there are lifestyle changes you can make to keep your numbers under control.

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  • Avoid Running into Injuries

    Running can be tough on your body—each year up to 70% of runners develop injuries. But by following a few training suggestions, you can help keep many injuries at bay.

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  • Unwrap the Gift of Toy Safety

    Each year thousands of children suffer injuries from toys severe enough to be treated in a hospital emergency room. Your challenge is to find toys that your children will enjoy and that you know are safe.

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WELLNESS CENTER
Back and Neck Care
Millions of Americans suffer from back pain every year. The reasons for the pain are many, including bad posture, accidents, improper lifting, obesity, and weak muscles. Practice prevention to minimize your risk for back pain — get regular exercise, lose any excess weight, and learn good posture.
Asthma
Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.
Children's Health
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
    INTERACTIVE TOOLS

    The kidney's main job is to get rid of excess fluid and waste material in your blood. A person with kidney failure needs dialysis or a kidney transplant to survive. Learn more about dialysis by taking this quiz.

    There isn't much good that can be said about smoking. Now, on a positive note, do you know how much money you can save if you quit smoking today?

    Too much stress can affect both your emotional and physical health. This assessment will help you identify your life "stressors."

      MULTIMEDIA

      It is best to feed your baby only breastmilk for the first 6 months of life. But sometimes it’s necessary to bottle-feed your baby. It’s also up to you to decide whether to breastfeed exclusively, or to feed your baby breastmilk or formula with a bottle.